The TL;DR takeaway: If you have specific goals related to physical training or the Army Combat Fitness Test (ACFT), write down your goals!

The "plank" is in. Leg Tucks are out.

Think of HRV as accurate and timely information about your physiology; when used wisely, it’s a potential peak performance game-changer.

"It is a full revision and expansion on physical readiness training doctrine." The Army's new Holistic Health and Fitness Doctrine. FM 7-22.

Despite rumors that COVID-19 might delay or cancel the ACFT, Army Directive 2020-06 confirms transition to the ACFT no later than 01OCT2020.