Everything you need to know to perform your best on the ACFT
TrainingFor600Jun 14, 20213 min readThe Magic of a Training Log and Why You Should Write Down Your Fitness Goals
TrainingFor600Oct 10, 20205 min readThe Ultimate Heart Rate Variability (HRV) Guide for Tactical Athletes
TrainingFor600Feb 27, 20204 min readACFT Standards: Why the Army is using a Hex-bar to assess Soldiers' Strength
TrainingFor600Feb 27, 20202 min readHow to Train for the ACFT's 3-Repetition Maximum Deadlift (3RM MDL) without Equipment
TrainingFor600Oct 1, 20193 min readFY20 Army Combat Fitness Test Update: Breaking Down "SMA Sends" and Updated Scoring Standards
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TrainingFor600Nov 25, 20182 min readTraining for the ACFT: The 3-Repetition Maximum Strength Deadlift (MDL). Part 2.
TrainingFor600Nov 25, 20183 min readTraining for the ACFT: The 3-Repetition Maximum Strength Deadlift (MDL). Part 1.
