Better Everyday - Perform your best on the ACFT

Jun 14, 20213 min read

The Magic of a Training Log and Why You Should Write Down Your Fitness Goals

The TL;DR takeaway: If you have specific goals related to physical training or the Army Combat Fitness Test (ACFT), write down your goals!

2,250 views3 comments

Mar 24, 20215 min read

ACFT 4.0 - A new way to Train for 600

The "plank" is in. Leg Tucks are out.

59,181 views1 comment

Oct 10, 20205 min read

The Ultimate Heart Rate Variability (HRV) Guide for Tactical Athletes

Think of HRV as accurate and timely information about your physiology; when used wisely, it’s a potential peak performance game-changer.

2,122 views3 comments

Oct 1, 20202 min read

Review: FM 7-22 Holistic Health and Fitness (H2F)

"It is a full revision and expansion on physical readiness training doctrine." The Army's new Holistic Health and Fitness Doctrine. FM 7-22.

51,971 views2 comments

Jun 17, 20202 min read

ACFT 2.0 - June 2020 Updates to the Army Combat Fitness Test

Despite rumors that COVID-19 might delay or cancel the ACFT, Army Directive 2020-06 confirms transition to the ACFT no later than 01OCT2020.

14,905 views1 comment

Perform your best on the Army Combat Fitness Test (ACFT)