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Sep 1, 201912 min read

The Tactical Athlete's Ultimate Guide to Dietary Supplements

We created this guide to support tactical athletes and engaged leaders. So, whether you’re looking to add 20 pounds to your deadlift, or...

10,151 views2 comments

Jul 19, 20194 min read

Training for the Army Combat Fitness Test (ACFT) without equipment: 5 Ways to Build the Foundation

if you're looking for a small taste of the medicine, this article is intended to provide the minimum effective dose to start your treatment.

22,249 views1 comment

Nov 30, 20183 min read

Training for the ACFT: The Hand-Release Push-Up (HRPU)

Updated with FY20 standards -- learn the standards for "arm extension protocol." Tips and techniques for doing more push-ups. How to train

24,612 views0 comments

Nov 25, 20183 min read

Training for the ACFT: The Standing Power Throw

Learn how to develop the explosive power required to perform your best on ACFT event 2, the Standing Power Throw.

35,984 views1 comment

Nov 25, 20183 min read

Training for the ACFT: The 3-Repetition Maximum Strength Deadlift (MDL). Part 1.

Defined simply, strength is the ability of a muscle or muscle group to generate force against an external resistance. The specific...

14,109 views0 comments

Oct 4, 20182 min read

Training for the ACFT: 5 Quick and Effective Tips to Get Your Leg Tucks on Track

This post contains affiliate links. Click here to learn more. The Army Combat Fitness Test has some new demands. One of the events that...

22,771 views4 comments

Perform your best on the Army Combat Fitness Test (ACFT)