The TL;DR takeaway: If you have specific goals related to physical training or the Army Combat Fitness Test (ACFT), write down your goals!

Think of HRV as accurate and timely information about your physiology; when used wisely, it’s a potential peak performance game-changer.

We created this guide to support tactical athletes and engaged leaders. So, whether you’re looking to add 20 pounds to your deadlift, or...

Good leaders understand their environment, make sound decisions, and provide innovative solutions. Sleep has a discrete effect on each of t