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Looking for the latest updates from Army Directive 2022-05? Click here for the latest Army Combat Fitness Test (ACFT) updates.

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What are the events tested during the ACFT?

  • 3RM Maximum Deadlift (MDL)

  • Standing Power Throw (SPT)

  • Hand-Release Push-Up (HRPU)

  • Plank (PLK)

  • 2-Mile Run (2MR)

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1: 3-Repetition Maximum Deadlift

4: Sprint-Drag-Carry

2: Standing Power Throw

5: Plank

3: Hand-Release Push-Up

6: 2-Mile Run

Official CIMT videos above available via the CIMT ACFT microsite found at https://www.army.mil/acft/

Disclaimer

This website was prepared in a non official capacity. The opinions expressed on this website are the authors' own and do not reflect the views of the Army, the Department of Defense, or the United States government.  This site is not connected with any government agency. The information contained on this site is either open source, the author's opinion, or total B.S.  We are not doctors and will never pretend to be -- any attempt to improve your fitness based on the information contained within this site should first be approved by a medical professional.

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